A lot of my anxiety at the moment in my life centres around my self image. I am constantly a work in progress, and having to challenge those learned behaviours.

To say that I needed to hear some wisdom when I loaded YouTube for my workout the other day is an understatement.

I love Sydney’s Channel for the movement it offers - but mostly for its absence of diet culture. If you struggle in the holidays then I share this sentiment with you and hope it helps you reframe your brain too.

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