“…remember your students are the bedrock of your business. Your biggest cheerleaders and supporters. If you can build that relationship in those longer periods of time, I think that it builds your business awareness overall.”
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A lot of my anxiety at the moment in my life centres around my self image. I am constantly a work in progress, and having to challenge those learned behaviours.
To say that I needed to hear some wisdom when I loaded YouTube for my workout the other day is an understatement.
I love Sydney’s Channel for the movement it offers - but mostly for its absence of diet culture. If you struggle in the holidays then I share this sentiment with you and hope it helps you reframe your brain too.
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If you don't have anything nice to say, come and sit with Olive.
She is dark, salty, and will break your tooth if you are unlucky.
She enjoys long baths in fine vodka, and isn't afraid to get dirty.
She might be an acquired taste. Because not everybody likes olives - but don't worry, she doesn't like you either - Olive Allure
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Read More“There’s never going to be the perfect time to debut your first solo. You can spend so much time being wrapped up in your head trying to perfect it, that you put off performing. Don’t do this. Just get out on stage and give it a go! Also, don’t go chasing perfection, there is no such thing” - Velvet Butterfly