Fan dancing is a beautiful and captivating art form that requires both skill and physical strength. By incorporating these wrist stretches into your routine, you can ensure that your wrists stay healthy and strong. So, take care of your wrists, and keep dancing!
Read MoreToday, I want to share with you some tips on a great stretch for tight hips. I feel like every burlesque student that comes through the doors struggles with tightness in the hips!
And we all know that feeling of tightness and discomfort in our hips - and especially after a long day of sitting! Or if you are starting your burlesque journey and using some different muscles you can feel a bit tight.
Seated pigeon pose is one of my favourite poses to bring some relief to those tight muscles.
Read MoreBefore any rehearsal a good warm up is essntila- especially if you are working with a prop like feather fans. Often we just don’t take as much time as we could to warm up our wrists and arms . Here are my top tips and techniques for getting ready (and a short warm up video you can follow along with!)
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